For ages 8-14 years is on from 9am-3pm Tuesday 21st & Wednesday 22nd JAN 2020 - CLICK HERE held at the WA Athletics Stadium. All sports welcome... CHOOSE ANY 4 EVENTS PER DAY! Get the advantage... Heaps of expert tips, fun and prizes plus special guest coaches.
Most team sports do a lot of distance running, it doesn't take much to pound the pavement over and over again. It's easy to teach, and too much of it will definitely make you a slower runner over time! The key to become faster is to improve your running technique and speed in the off season. Give yourself time to learn the CORRECT way, allow at least 4-6 weeks of pre-season sprint training... BOOK A SESSION WITH PAUL
Run Faster with World Medalist Coach Paul Edmiston
One on One Personal Training is designed for rapid improvements in your speed and performance within the first session. See amazing results with only one 45min session per week!
For beginners and advanced we can improve poor technique by correcting angles, posture and mechanics while improving your results and power output with time-tested proven speed specific methods.
Another side effect of the unique training is also increased strength, confidence, mind-set, co-ordination & agility.
These techniques were gained over more than four decades of personal experience and can't be taught by amateurs! ALL SPORTS (MON-SAT) ages 8+ welcome.
🥈SILVER U10G 60mh Summer Naussedat (PB 11.5) | 🥈SILVER U10B 60mh Rogan Kemp (PB 10.0) | 🥈SILVER U11G 400m Hannah Reynolds (PB 1.06.16) | 🥉BRONZE U11G 800m Hannah Reynolds (PB 2.34.0) | 🥈SILVER U11G 1500m Hannah Reynolds (PB 5.15.8) | 🥇GOLD U11G 100m Leah O'Brien (PB & sets new WA record in 13.13, it was 13.44, 🇦🇺record is 13.00) 😳 | 🥇GOLD U11G 200m Leah O'Brien | 🥇GOLD U11G LJ Leah O'Brien | 🥇GOLD U11G TJ Leah O'Brien | 6th U11G 60mh Aqua Samuels (PB heat) | 🥈SILVER U12G 60mh Kaelan Adams (PB 10.07) & 8th in 200m | 🥈SILVER U12G 400m Kaelan Adams (PB 1.03.64) | 🥈SILVER U12G 100m Jenna King (PB 13.53) | 🥇GOLD U12G 200m Jenna King (PB 27.69) | 🥇GOLD U12G 400m Jenna King (PB 1.03.07) | 🥉BRONZE U14G 200m Tui Naussedat | 🥇GOLD U15B 110mh Kobe Brown (PB 13.39 rank #1🇦🇺) & 6th in LJ | Runner Up WALA Athlete of the Year
2019 WORLD CHAMPIONSHIPS
A massive thank you to everyone who has wished Sarah along her journey... You have ALL helped her achieve an amazing World Championship Sliver medal!