Run Faster with Multiple World
Medalist Coach Paul Edmiston
Private Training is designed for rapid improvements in your speed and performance within the first session. See amazing results with only one 45min session per week!
For beginners and advanced we improve poor technique by correcting angles, posture and mechanics while improving your results and power output with time-tested proven methods.
ALL SPORTS & ALL ATHLETICS EVENTS. Another side effect of the unique training is also increased strength, confidence, mind-set, co-ordination & agility.
These techniques were gained over six decades of personal experience and can't be taught by hobby coaches or amateurs. We can offer YOU the best training and advice for YOUR long term athletic development.
ATHLETICS FANS - the 2022 & 2025 Australian Athletics Championships are being hosted in Perth (U14 to Open). NOW is a great time to join our team!
CHOOSE ANY 4 EVENTS PER DAY Australia's 🇦🇺 #1 unique holiday clinic is designed to developed athletic skills and techniques for boys & girls aged 8-14yo. From beginners to advanced. Venue is at the WA Athletics Stadium on Tue 13th & Wed 14th July 2021. KIDS WILL BE COACHED BY WESTERN AUSTRALIA'S FINEST ATHLETE COACHING TEAM!
The sprint hurdles is a technical event. It can take one or two lessons to perform safely, and several more to perform well. Years of training with a good coach will give you solid foundations to perform perfectly under pressure. IMPORTANT TIP: IF YOU ARE A FAST RUNNER TAKE UP THE SPRINT HURDLES NOW and you will thank us later!
Learn how to do a crouch or block start in just ONE lesson. It can be faster than a standing start. The earlier you learn these techniques the better you will become in the future. ATHLETICS WEST permits crouch starts from U9's and block starts from U11's. It's quite easy to do if you know how. If you don't know how, BOOK A SESSION WITH PAUL he is an expert in this area.
EXPLOSIVE TAKE OFF! The first few steps can become the key to running faster. Also improving your running technique and speed ASAP. ATTENTION BALL PLAYERS do you have the brain & awareness but not the speed? EASY FIXED! Paul can make you faster and improve your overall performance too... ANYONE CAN BECOME FASTER! Give yourself time to learn the CORRECT way, allow at least 2-4-6 weeks of sprint training... It's NEVER too late. BOOK A SESSION NOW.
Learning the basics on how to throw correctly from an early age is the key. There are certain arm and foot movements that are crucially important to throwing far. Developing bad habits will not help solve the problem. It can be fairly easy to achieve good sound technique BOOK A SESSION WITH PAUL.
A sprint finish in a distance race is critical. If you don't have a sprint finish then we can help you achieve this. Only running far and wide all the time at the same pace won't help improve your speed or performance, It will only make you a 'ONE PACE' runner. It can be very easy to achieve a sprint finish BOOK A SESSION WITH PAUL.
Being confident with the run up is crucial to jumping far and high. If you don't have a good run up then we can help you achieve this. Measuring it out certainly helps the process become consistent. Unfortunately most triple jump techniques are taught incorrectly. It can be fairly easy to achieve further and higher jumps BOOK A SESSION WITH PAUL.
Resistance or weight training can definitely enhance performance and it works like magic. It can be started in high school and continued into adulthood. Learning the correct exercises and specific way to lift is the key to better performance. We are very experienced in the area of strength training and can speak from experience. Unfortunately some gym programs and techniques are taught incorrectly. It can be fairly easy to become stronger with a suitable program to suit your individual needs BOOK A SESSION WITH PAUL.
Sprinting Fast🌎World & Local News
🎉 2020 WORLD NUMBER 1
SARAH EDMISTON 🇦🇺
THANK YOU! to everyone who has participated with us and wished Sarah along her journey. The 2020 world number one has been selected on the Australian Paralympic team to compete in the F44 (& F64) discus throw at the #Tokyo2020 games in Japan. Check out her 2021 CURRENT WORLD RANK #TeamAUS
2019 WORLD CHAMPIONSHIPS🥈
2017 World Championships🥉
ATHLETE | COACH
WE ARE SO PROUD OF ALL OUR PARTICIPANTS 👏👏👏
2021 WA Little Athletics state championships medal results
U9G 400m final Indianna KING 1.11.57 🚨 STATE RECORD & PB
U11B 100m final Imoh ETIM 13.48 PB
U9B 200m final Imoh ETIM 27.06
U9G 70m final Abby ROBINSON 10.64 PB
U9G 100m final Abby ROBINSON 15.37 (15.33h PB)
U9G 60mh final Briella UGLE 10.61 PB
U9B 100m final Jackson KING 14.73 PB
U11B 80mh final Imoh ETIM 13.23 Rogan KEMP 13.54 PB
U11G 80mh final 🥇Ruby 💎 ZUCHETTI 13.93 🚨 STATE RECORD & PB 🥈Millie DRISCOLL 14.02 PB 🥉Clarisse VAN NIEKERK 14.03 PB
U9G 200m final Abby ROBINSON 31.41 PB
U10G 400m final Charlotte HAYWARD 1.09.06 PB
U10G 800m finalCharlotte HAYWARD 2.38.49 PB
U11G 100m final Millie DRISCOLL 14.05 (13.95h PB)
U14G 200mh final Kaelan ADAMS 29.11 PB
U17B 110mh final Kobe BROWN 14.72 PB
U11B Discus final Imoh ETIM 34.46m
U9B 200m final Jackson KING 30.42 PB
U9B 70m final Jackson KING 10.46 PB
U16G 200m final Tui NAUSSEDAT 26.89
U16G 90mh final Tui NAUSSEDAT 14.02 PB
U14G 400m final Kaelan ADAMS 1.00.83
Congratulations also to our non medalists who had a great season and made it through to the state finals... If you had fun, then you have WON. There is always next year!
RUBY'S SHINY 80mh SEASON: In her first year of learning the sprint hurdles Ruby has improved 1.40 seconds in just three months. Her races in 2021 are as follows; January - 15.33, February - 14.88, March - 14.70 (🚨Hamersley little athletics centre record) & 13.93 PB (🚨WA State Record)
Ruby does regular 1:1 PT sessions throughout the year with Paul to improve her speed & technique. She finishes her 2020/21 season with two records and a state gold medal
🎥 WA LITTLE ATHLETICS TRIFECTA: U11G 80m hurdles final congratulations 🥇Ruby ZUCHETTI (lane 4) wins and runs a WA state record in 13.93* PB 🥈Millie DRISCOLL 14.02 PB 🥉Clarisse VAN NIEKERK 14.03 PB (NWI). This is also an U11G *Sprinting Fast Record.
Congratulations to PATHAWI EDWARDS! He wins his first U16B 🥈 2021 WA State Championships silver medal in the 100m hurdles 14.36 +2.4 (🇦🇺 rank #3) wind assisted PB. Pat is a member of the UWA athletics club and started his journey with us in the Junior Sprints group and Holiday Clinic's aged 12yo. He then progressed to 1:1 PT sessions with Paul and now is combining that with our Senior Sprints & Hurdles group training to compliment his progress. During COVID-19 lock downs Pat kept his training going with one of our individualised Online Training Programs. After his first year of learning the sprint hurdles Pat's 2021 🇦🇺 Nationals result: U16B 100mh final was 5th place Pat EDWARDS with a 13.71 PB (+0.7). Great improvement from states one month earlier.
Congratulations to the 2021 WA HEPTATHLON CHAMPION for U15G KAELAN ADAMS! She wins the 🥇 GOLD with a score of 3901 points (🇦🇺 rank #3) including personal best's in the 90m hurdles, shot put, 200m, javelin & 800m. Kaelan first started her journey with Sprinting Fast as a regular participant of the 'Junior Sprints' training group and also our unique 'Holiday Clinic' multi events program way back in 2017 when she was only 10 years old. Since then Kaelan has further developed her skills by doing regular bi-weekly 1:1 'Private Training' sessions with Paul to enhance her athletic ability as she transitions from teenager to adulthood. She proudly puts this 2021 state championship title next to her 2020 WA U14G Multi-Events GOLD🥇 she won last year.
🎥2021 WA State Championships 200m U15G Surprise victory from lane 2 🥇 KAELAN ADAMS runs 26.88 +0.9 PB (🇦🇺 rank 6)
🎥 2021 WA State Championships Men's OPEN 110mh congratulations 🥇 ADRIAAN PELSER as he cruises to the win in 14.42 +2.0 SB (🇦🇺 rank #6). Now 21 years old, Adriaan has been training with Sprinting Fast and enjoying many victories with coach Paul since age 12. It's a fantastic example of what can happen when a compatible coach and athlete work together over a period of time.