Run Faster with Multiple World
Medalist Coach Paul Edmiston
Private Training is designed for rapid improvements in your speed and performance within the first session. See amazing results with only one 45min session per week!
For beginners and advanced we improve poor technique by correcting angles, posture and mechanics while improving your results and power output with time-tested proven methods.
ALL SPORTS & ALL ATHLETICS EVENTS. Another side effect of the unique training is also increased strength, confidence, mind-set, co-ordination & agility.
These techniques were gained over six decades of personal experience and can't be taught by hobby coaches or amateurs.
AUTUMN & WINTER SPRINTS TRAINING is NOW ON for teenagers and adults aged 14 years old and above. ARE YOU LOOKING FOR A CHANGE FOR THE BETTER? Perhaps you are not happy with your current training? Our results are no accident, we have a proven unique winning formula. You will IMPROVE YOUR PERFORMANCE with our experienced athlete coaches to help you achieve your best.
The sprint hurdles is a technical event. It can take one or two lessons to perform safely, and several more to perform well. Years of training with a good coach will give you solid foundations to perform perfectly under pressure. IMPORTANT TIP: IF YOU ARE A FAST RUNNER TAKE UP THE SPRINT HURDLES NOW and you will thank us later!
Learn how to do a crouch or block start in just ONE lesson. It's faster than a standing start. The earlier you learn these techniques the better you will become in the future. ATHLETICS WEST permits crouch starts from U9's and block starts from U11's. It's quite easy to do if you know how. If you don't know how, BOOK A SESSION WITH PAUL he is an expert in this area.
The key to become faster is to improve your running technique and speed ASAP. ATTENTION BALL PLAYERS do you have the brain & awareness but not the speed? EASY FIXED! Paul can make you faster with an better take off as well... ANYONE CAN BECOME FASTER! Give yourself time to learn the CORRECT way, allow at least 2-4-6 weeks of sprint training... It's NEVER too late. BOOK A SESSION NOW.
We have been actively competing in Western Australian athletics since it began in the 1970's until the present day (6 decades). From Little athletics to Masters and Para we've seen it all, heard just about everything and even won medals at every possible level (State, National & World). We know ALL of the best & worst clubs, coaches and institutions. We can offer YOU the best training and advice for YOUR long term athletic development.
Sprinting Fast🌎World & Local News
🎉 2020 WORLD NUMBER 1
SARAH EDMISTON 🇦🇺
THANK YOU! to everyone who has participated with us and wished Sarah along her journey. The 2020 world number one has been selected on the Australian Paralympic team to compete in the F44 (& F64) discus throw at the #Tokyo2020 games in Japan. Check out her 2021 CURRENT WORLD RANK #TeamAUS
2019 WORLD CHAMPIONSHIPS🥈
2017 World Championships🥉
ATHLETE | COACH
WE ARE SO PROUD OF ALL OUR PARTICIPANTS 👏👏👏
2021 WA Little Athletics state championships medal results
U9G 400m final Indianna KING 1.11.57 🚨 STATE RECORD & PB
U11B 100m final Imoh ETIM 13.48 PB
U9B 200m final Imoh ETIM 27.06
U9G 70m final Abby ROBINSON 10.64 PB
U9G 100m final Abby ROBINSON 15.37 (15.33h PB)
U9G 60mh final Briella UGLE 10.61 PB
U9B 100m final Jackson KING 14.73 PB
U11B 80mh final Imoh ETIM 13.23 Rogan KEMP 13.54 PB
U11G 80mh final 🥇Ruby 💎 ZUCHETTI 13.93 🚨 STATE RECORD & PB 🥈Millie DRISCOLL 14.02 PB 🥉Clarisse VAN NIEKERK 14.03 PB
U9G 200m final Abby ROBINSON 31.41 PB
U10G 400m final Charlotte HAYWARD 1.09.06 PB
U10G 800m finalCharlotte HAYWARD 2.38.49 PB
U11G 100m final Millie DRISCOLL 14.05 (13.95h PB)
U14G 200mh final Kaelan ADAMS 29.11 PB
U17B 110mh final Kobe BROWN 14.72 PB
U11B Discus final Imoh ETIM 34.46m
U9B 200m final Jackson KING 30.42 PB
U9B 70m final Jackson KING 10.46 PB
U16G 200m final Tui NAUSSEDAT 26.89
U16G 90mh final Tui NAUSSEDAT 14.02 PB
U14G 400m final Kaelan ADAMS 1.00.83
Congratulations also to our non medalists who had a great season and made it through to the state finals... If you had fun, then you have WON. There is always next year!
RUBY'S SHINY 80mh SEASON: In her first year of learning the sprint hurdles Ruby has improved 1.40 seconds in just three months. Her races in 2021 are as follows; January - 15.33, February - 14.88, March - 14.70 (🚨Hamersley little athletics centre record) & 13.93 PB (🚨WA State Record)
Ruby does regular 1:1 PT sessions throughout the year with Paul to improve her speed & technique. She finishes her 2020/21 season with two records and a state gold medal
🎥 WA LITTLE ATHLETICS TRIFECTA: U11G 80m hurdles final 🥇Ruby ZUCHETTI (lane 4) wins and runs a WA state record in 13.93* PB 🥈Millie DRISCOLL 14.02 PB 🥉Clarisse VAN NIEKERK 14.03 PB (NWI). This is also an U11G *Sprinting Fast Record.
Congratulations to PATHAWI EDWARDS! He wins his first U16B 🥈 2021 WA State Championships silver medal in the 100m hurdles 14.36 +2.4 (🇦🇺 rank #3) wind assisted PB. Pat is a member of the UWA athletics club and started his journey with us in the Junior Sprints group and Holiday Clinic's aged 12yo. He then progressed to 1:1 PT sessions with Paul and now is combining that with our Senior Sprints & Hurdles group training to compliment his progress. During COVID-19 lock downs Pat kept his training going with one of our individualised Online Training Programs.
Congratulations to the 2021 WA HEPTATHLON CHAMPION for U15G KAELAN ADAMS! She wins the 🥇 GOLD with a score of 3901 points (🇦🇺 rank #3) including personal best's in the 90m hurdles, shot put, 200m, javelin & 800m. Kaelan first started her journey with Sprinting Fast as a regular participant of the 'Junior Sprints' training group and also our unique 'Holiday Clinic' multi events program way back in 2017 when she was only 10 years old. Since then Kaelan has further developed her skills by doing regular bi-weekly 1:1 'Private Training' sessions with Paul to enhance her athletic ability as she transitions from teenager to adulthood. She proudly puts this 2021 state championship title next to her 2020 WA U14G Multi-Events GOLD🥇 she won last year.
🎥2021 WA State Championships 200m U15G Surprise victory from lane 2 🥇 KAELAN ADAMS runs 26.88 +0.9 PB (🇦🇺 rank 6)
🎥 2021 WA State Championships Men's OPEN 110mh 🥇 ADRIAAN PELSER 14.42 +2.0 SB (🇦🇺 rank #4)