Run Faster with Multiple World

Medalist Coach Paul Edmiston

Private Training is designed for rapid improvements in your speed and performance within the first session. See amazing results with only one 45min session per week!
For beginners and advanced we improve poor technique by correcting angles, posture and mechanics while improving your results and power output with time-tested proven methods.
ALL SPORTS & ALL ATHLETICS EVENTS. Another side effect of the unique training is also increased strength, confidence, mind-set, co-ordination & agility.
These techniques were gained over six decades of personal experience and can't be taught by hobby coaches or amateurs. We can offer YOU the best training and advice for YOUR long term athletic development.
ATHLETICS FANS - the 2022 & 2025 Australian Athletics Championships are being hosted in Perth (U14 to Open). NOW is a great time to join our team!




Sprinting Fast๐ŸŒŽWorld & Local News



THANK YOU! to everyone who has participated with us and wished Sarah along her journey. The 2020 world number one has been selected on the Australian Paralympic team to compete in the F44 (& F64) discus throw at the #Tokyo2020 games in Japan. Check out her 2021 CURRENT WORLD RANK #TeamAUS


2017 World Championships๐Ÿฅ‰



2021 WA Little Athletics state championships medal results

U9G 400m final ๐Ÿฅ‡ Indianna ๐Ÿ‘‘ KING 1.11.57 ๐Ÿšจ STATE RECORD & PB

U11B 100m final ๐Ÿฅ‡ Imoh ETIM 13.48 PB

U9B 200m final ๐Ÿฅ‡ Imoh ETIM 27.06

U9G 70m final ๐Ÿฅ‡ Abby ROBINSON 10.64 PB

U9G 100m final ๐Ÿฅ‡ Abby ROBINSON 15.37 (15.33h PB)

U9G 60mh final ๐Ÿฅ‡ Briella UGLE 10.61 PB

U9B 100m final ๐Ÿฅ‰ Jackson ๐Ÿ‘‘ KING 14.73 PB

U11B 80mh final ๐Ÿฅ‡ Imoh ETIM 13.23๐Ÿฅˆ Rogan KEMP 13.54 PB

U11G 80mh final ๐Ÿฅ‡Ruby ๐Ÿ’Ž ZUCHETTI 13.93 ๐Ÿšจ STATE RECORD & PB ๐ŸฅˆMillie DRISCOLL 14.02 PB ๐Ÿฅ‰Clarisse VAN NIEKERK 14.03 PB

U9G 200m final ๐Ÿฅˆ Abby ROBINSON 31.41 PB

U10G 400m final ๐ŸฅˆCharlotte HAYWARD 1.09.06 PB

U10G 800m final๐ŸฅˆCharlotte HAYWARD 2.38.49 PB

U11G 100m final๐Ÿฅˆ Millie DRISCOLL 14.05 (13.95h PB)

U14G 200mh final ๐Ÿฅˆ Kaelan ADAMS 29.11 PB

U17B 110mh final ๐Ÿฅˆ Kobe BROWN 14.72 PB

U11B Discus final ๐Ÿฅˆ Imoh ETIM 34.46m

U9B 200m final ๐Ÿฅ‰ Jackson ๐Ÿ‘‘ KING 30.42 PB

U9B 70m final ๐Ÿฅ‰ Jackson ๐Ÿ‘‘ KING 10.46 PB

U16G 200m final๐Ÿฅ‰ Tui NAUSSEDAT 26.89

U16G 90mh final ๐Ÿฅ‰ Tui NAUSSEDAT 14.02 PB

U14G 400m final๐Ÿฅ‰ Kaelan ADAMS 1.00.83

Congratulations also to our non medalists who had a great season and made it through to the state finals... If you had fun, then you have WON. There is always next year!

RUBY'S SHINY 80mh SEASON: In her first year of learning the sprint hurdles Ruby has improved 1.40 seconds in just three months. Her races in 2021 are as follows; January - 15.33, February - 14.88, March - 14.70 (๐ŸšจHamersley little athletics centre record) & 13.93 PB (๐ŸšจWA State Record)

Ruby does regular 1:1 PT sessions throughout the year with Paul to improve her speed & technique. She finishes her 2020/21 season with two records and a state gold medal

๐ŸŽฅ WA LITTLE ATHLETICS TRIFECTA: U11G 80m hurdles final congratulations ๐Ÿฅ‡Ruby ZUCHETTI (lane 4) wins and runs a WA state record in 13.93* PB ๐ŸฅˆMillie DRISCOLL 14.02 PB ๐Ÿฅ‰Clarisse VAN NIEKERK 14.03 PB (NWI). This is also an U11G *Sprinting Fast Record.

Congratulations to PATHAWI EDWARDS! He wins his first U16B ๐Ÿฅˆ 2021 WA State Championships silver medal in the 100m hurdles 14.36 +2.4 (๐Ÿ‡ฆ๐Ÿ‡บ rank #3) wind assisted PB. Pat is a member of the UWA athletics club and started his journey with us in the Junior Sprints group and Holiday Clinic's aged 12yo. He then progressed to 1:1 PT sessions with Paul and now is combining that with our Senior Sprints & Hurdles group training to compliment his progress. During COVID-19 lock downs Pat kept his training going with one of our individualised Online Training Programs. After his first year of learning the sprint hurdles Pat's 2021 ๐Ÿ‡ฆ๐Ÿ‡บ Nationals result: U16B 100mh final was 5th place Pat EDWARDS with a 13.71 PB (+0.7). Great improvement from states one month earlier.

Congratulations to the 2021 WA HEPTATHLON CHAMPION for U15G KAELAN ADAMS! She wins the ๐Ÿฅ‡ GOLD with a score of 3901 points (๐Ÿ‡ฆ๐Ÿ‡บ rank #3) including personal best's in the 90m hurdles, shot put, 200m, javelin & 800m. Kaelan first started her journey with Sprinting Fast as a regular participant of the 'Junior Sprints' training group and also our unique 'Holiday Clinic' multi events program way back in 2017 when she was only 10 years old. Since then Kaelan has further developed her skills by doing regular bi-weekly 1:1 'Private Training' sessions with Paul to enhance her athletic ability as she transitions from teenager to adulthood. She proudly puts this 2021 state championship title next to her 2020 WA U14G Multi-Events GOLD๐Ÿฅ‡ she won last year.

๐ŸŽฅ2021 WA State Championships 200m U15G Surprise victory from lane 2 ๐Ÿฅ‡ KAELAN ADAMS runs 26.88 +0.9 PB (๐Ÿ‡ฆ๐Ÿ‡บ rank 6)

๐ŸŽฅ 2021 WA State Championships Men's OPEN 110mh congratulations ๐Ÿฅ‡ ADRIAAN PELSER as he cruises to the win in 14.42 +2.0 SB (๐Ÿ‡ฆ๐Ÿ‡บ rank #6). Now 21 years old, Adriaan has been training with Sprinting Fast and enjoying many victories with coach Paul since age 12. It's a fantastic example of what can happen when a compatible coach and athlete work together over a period of time.