to become faster is to improve your running technique and speed in the off season. Give yourself time to learn the CORRECT way, allow at least 4-6 weeks of pre-season sprint training... BOOK A SESSION WITH PAUL 
Run Faster with World Medalist Coach Paul Edmiston
One on One Personal Training is designed for rapid improvements in your speed and performance within the first session. See amazing results with only one 45min session per week!
For beginners and advanced we can improve poor technique by correcting angles, posture and mechanics while improving your results and power output with time-tested proven speed specific methods.
Another side effect of the unique training is also increased strength, confidence, mind-set, co-ordination & agility.
These techniques were gained over more than four decades of personal experience and can't be taught by amateurs! ALL SPORTS (MON-SAT) ages 8+ welcome.
SprintingFast News
2017 World Championships
ATHLETE | COACH
ALL KIDS attending the October holiday clinic will get the chance to immortalise their signature in the discuses of a GIANT A1 size block mounted memorabilia poster.