Online Training

✔️ Training at YOUR own time & place

✔️ Personal program to suit YOUR needs

✔️ Online feedback in YOUR own time

✔️ Private Training (optional)

Video Review

Send in your action video to Paul for review and receive instant feedback just like he is really there. Expert advice can make a massive difference to your daily training (including sprints, distance, hurdles, long jump, triple jump, high jump, shot put, discus & javelin.)

Explosive Take Off

Training program designed to rapidly improve your sprint take off and acceleration for any sports.

Strength Training for 6-14yo

12 body weight exercises for kids designed to help you rapidly & SAFELY improve strength for all sports. Includes demonstration videos. Recommended 2-3 times per week. (no equipment necessary).

Sprinting Fast 3 Days Per Week

Something different on each day to improve your overall sprinting speed from the 100m-400m distance (Includes 1 video review FREE).

Sprinting Fast 6 Week Program

To enhance your speed and power over the long term in the sprints from the 100m-400m distance (Includes 3 video reviews FREE).

Sprinting Fast 6 Week Gym Strength

Designed specifically for the beginner lifter who is ready to take their sprints to the next level (Includes 3 video reviews FREE).

Sprinting Fast 6 Week Gym Strength - ADVANCED

Time-tested program with more explosive power and maximum gains will compliment the sprints program for the longer term (Includes 3 video reviews FREE).

Sprinting Fast ULTIMATE

THE DOUBLE EDGED SWORD! For the very serious athlete here is both the 6 week sprinting & advanced gym program combined together for maximum proven results (Includes 6 video reviews FREE).

Video reviews are via WhatsApp. You can purchase one or more of the WRITTEN EXCEL programs above to suit your needs. It will be sent directly to your EMAIL (within 24 hrs). 

You can also Direct Deposit (via your bank account) to P.J. Edmiston BSB: 016080 Account No: 590417278 Ref: Your Name.