FAQ’s

If you do more speed training, then yes you will run faster. General fitness training then no, your speed will stay the same and as time passes by you will most likely progressively get slower.

Of course, running technique (style) are a large part of sprinting fast and not everyone has natural perfect technique. Developing a good technique requires firstly knowing what to do, and then putting it into practice until good technique is achieved.

Results with us can be achieved in as fast as 1-2 sessions. The quicker you learn and can adapt to the training, the quicker the results.

Yes definitely! Improving your running technique will help as well. To win most long distance races you will require a good sprint finish.

Yes. But best results are achieved in combination with sprint training. Strength training alone will not make you faster, but it could make you slower if it's not applied properly.

To get stronger you need to train specifically for strength. This can be done safely from an early age and progress to adulthood. We can help you get stronger safely. This can be done with one of my strength programs or in one of my PT sessions.

Yes. I can certainly fine tune your technique ready for the big day and make sure you are mentally focused and ready.

Absolutely! Strength & speed training properly should not make you gain any weight.

All the athletics events. Also improved co-ordination, agility, goal setting and increase your confidence. I can give advice with preparing for big competitions and nutrition.

Your game footwear IE. football boots, basketball boots, cricket spikes, netball shoes etc (sprinting spikes are highly recommended). Also water bottle and a beach towel.

YES, definitely! Light rain and showers is fine, torrential rain or lightning we will cancel. Very hot conditions is also fine because most of our sessions are in full shade.