Sprinting Related FAQ's
Yes, to run faster there are a few key things you need to do. Not all people do these things naturally. We can teach you these and with practice you will get faster.
Of course, running technique (style) are a large part of sprinting fast and not everyone has natural perfect technique. Developing a good technique requires firstly knowing what to do, and then putting it into practice until good technique is achieved.
Results with us can be achieved in as fast as 1-2 sessions. The quicker you learn and can adapt to the training, the quicker the results.
Yes definitely! Improving your running technique will help as well. To win most long distance races you will require a good sprint finish.
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