Bella’s speed at new levels
Posted by: pressable | Posted on: December 16, 2023
U12/13 Perth Saints soccer player Isabella Di Prinzio has taken her speed to the next level with 11 weeks of sprint training.
"When Bella arrived she was doing some things incorrect with her sprinting. We had to change a few things to make her more economical and increase her speed" Says coach Edmiston. "Now she is moving much better and you can visually see the difference. She has improved more than half a second over 30m and more than one second over 60m. That's a lot and it will make a huge difference to her soccer games in many ways".
Isabella continues to work hard and do sprint training in her lead up to the coming 2024 soccer season.
30m / 60m
Week 1
5.58 / 11.02
5.51 / 10.93
5.48 / 10.89
5.39 / 10.64
5.21 / 10.43
5.13 / 10.33
5.11 / 10.19
5.15 / 10.25
5.13 / 10.20
5.08 / 9.97
4.98 / 10.16
Week 11
Comments are Closed