Explosive Take Off

Specifically designed workout for team sports and athletes who want a more explosive, faster take off. Can be used 1-2 times per week during season and in the off season too. Athletics events: 100m-200m, sprint hurdles, long/triple/high jump, shot put, discus, javelin & pole vault.

 

Includes: Warm Up, Stretches, Drills, Sprint Take Off/Starts, Plyometrics, Sprint Enduro & Cool Down and even place to record your results!

3 Days Per Week

This time-tested program has produced rapid improvements in athletes of all ages and sports. Use 3 days per week in the off season to increase your speed and speed endurance. Or use during the season to maintain sharpness. Athletics events: 100m-800m, hurdles, long/triple/high jump.

 

Includes: Warm Up, Stretches, Drills, Speed Intervals, Sprint Starts, Speed Endurance, Plyometrics & Cool Down. Record your results!

6 week Sprinting Fast

An amazing sprinting program designed for the serious athlete wanting the perfect tapered preparation 3 days per week in 6 weeks! Detailed over 18 pages it will guide you to winning results. It becomes incredibly POWERFUL when combined with our gym program. Athletics events: 100m-800m, hurdles, long/triple/high jump.

 

Includes: Warm Up, Stretches, Drills, Speed Intervals, Sprint Starts, Speed Endurance, Hill Sprints, Plyometrics, Cool Down, Load Monitoring & Tapering.

6 week Gym Strength Gain

Dynamic 3 day per week gym program for athletes wanting to gain quality, effective STRENGTH in just 6 weeks! Over 18 pages, this workout is made for beginners & advanced. Ideally suitable in combination with 6 week Sprinting Fast Program. Athletics events: ALL.

 

Includes: Warm Up, Stretches, Power Excersices, Circuit Exercises, Cool Down, Load Monitoring & Tapering.

Sprinting Fast ULTIMATE

The DOUBLE EDGED SWORD! This monster 36 page program is designed for serious athletes wanting the perfect combination of SPEED & STRENGTH. Designed for 6 days per week over a 6 week period, it will transform you into a robust machine. Athletics events: 100m-800m, hurdles, long/triple/high jump.

Includes: Warm Up, Stretches, Drills, Sprint Intervals, Sprint Starts, Speed Endurance, Hill Sprints, Plyometric exercises, Power exercises, Circuit exercises, Cool Down, Load Monitoring & Tapering.

These individual programs are recommended for ages above 8 years old, all sports, from beginners to advanced. If you have already trained with Sprinting Fast, this will compliment your continuation. We tailor the programs to suit your needs, purchasers please contact Paul online for FREE assistance, advice & coaching tips.

You can also Direct Deposit (via your bank account): Sprinting Fast BSB: 016080 Account No: 590417278| & complete the online form.